Category: Healthy Food

Vitamins and minerals

We need vitamins and minerals to grow, to see properly, to make bones, muscles, skin and organs, and to battle infections. If we don’t get enough of all vitamins and...

Packing healthy lunches for children

When your child starts child care, preschool, kinder or school, you and your child could start packing healthy lunches together, full of nutritious foods from home. Here...

Top Brain Foods for Children

Introduction A healthy, balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory,...

Encouraging children to try new foods

  Many children go through a stage of refusing to try new foods. In fact, it’s part of a normal childhood development stage (called neophobia) where children...

Foods that can be unsafe for your child

As your child grows, he’ll be eager to sample food from your plate – and you’ll be eager to add variety to his diet. But not all foods are safe for your...

Foods that boost your mood

Eating a diet that is healthy and varied is no doubt the best way to help you boost your mood through food. To help achieve a healthy diet, make sure you include foods...