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Back-to-School Tips for Parents

Starting the new school year can be a time of great excitement… and anxiety. Help calm your child’s fears (and your own) with these teacher-approved tips. Meet the...

Adorable Hairstyles Your Toddler Girl Will Love

Not all hairstyles work on toddlers, but these do. The (Get this Hair Outta My Eyes) Bang Braid ALL YOU NEED: A fine toothed comb and a small elastic (I buy teeny tiny...

DR. MOM: What to do when your child gets sick?

What is a mom to do when the child gets sick in the wee hour, plus what to keep in the medicine cabinet (and the Dopp kit)–and when to call the doctor?.   Why...

Super Foods For Your Bones

Pregnancy After 35

Pregnancy After 35   As the saying goes: Age ain’t nothing but a number. But when it comes to getting pregnant and having a healthy pregnancy, it can matter....

Nature And Children – A Natural Fit

Nutrition And Healthy Lifestyle Is time spent in nature optional leisure time – or is it a health-related necessity? Most people remember fondly childhood experiences,...

How To Will Yourself To Success

One aspect of the human dilemma is gathering the strength and courage to break through the impasse of personal problems consisting of avoidance and fear — the twin...

Vitamins and minerals

We need vitamins and minerals to grow, to see properly, to make bones, muscles, skin and organs, and to battle infections. If we don’t get enough of all vitamins and...

4 Ways to Plan a Healthy Lifestyle for Your Family

Are your kids always running around? Now is the time to take advantage of their energy and talk with them about the benefits of lifelong fitness and good nutrition....

Are ready-made toddler foods unhealthy?

DEAR DOCTOR K: I buy lots of ready-made infant and toddler foods for my little one. A friend told me I should make my own foods for my son at home. Are ready-made...